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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
fit-is-healthy
35-24-35: “ 35-24-35 💕 ”
35-24-35

35-24-35 💕

Source: 35-24-35

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eat-well-and-go-to-the-gym

Let's get this straight, girls:

  • Cardio: Required for fat loss. HIIT is said to be the most effective cardio for fat loss.
  • Strength/Weight training: Required for toning and definition. You won’t get abs or lean-looking legs without strong muscles. Lift heavy.
  • Good nutrition: Required for all of the above. Always remember, 70% diet, 30% exercise. Keep your intake in check.
  • The “Beach Body” requires all three of these elements. No matter how much cardio you do, if you eat like shit and do no strength work, you will not get the toned, lean, slim body you are after. If you eat fantastically, but do zero exercise, your body won’t really do an awful lot of changing.
  • It’s not easy, but it’s worth it:
  • ~Cass
Source: healthybrain-healthybody
memoriesrecollected
whyhellotherethunderthighs

When I started losing weight I noticed people started talking to me or being nicer to me and that my husband started being more affectionate towards me.

I would lay in bed and think “fuck man, people didn’t like me before because I was fat” and I would feel bad. The kind of bad that you feel in your bones, it makes your body ache. I didn’t like to think my worth was directly tied to my weight.

What I’ve come to realize is that it’s me. I’m nicer, im more approachable,I’m in better moods, I smile. People want to talk to me because I want to talk to people. My husband is more affectionate with me because I’m more affectionate with him.

They weren’t measuring my worth by my weight. I was :/

getfckingfit getfckingfit

Fuck

ri-ann

This got me

Source: whyhellotherethunderthighs
eat-well-and-go-to-the-gym
rissagoosman

Honestly I’m so sick of seeing rich-girl fitness. Don’t show me pretty vegan smoothies in mason jars held by a girl with perfect makeup, a manicure, and a color-coordinated running outfit. Show me diets and workouts that I can manage when I’m working 13 hours days and living on a budget. Show me how to eat healthy when I have 5 minutes for lunch. Show me small things I can do to help my body. Show me workout plans that I can do outside of a gym when I can’t afford a membership. I don’t have time. I don’t have money. Half the time I don’t have the motivation to get up in the morning. But I have a body. I want to be healthy.

Source: rissagoosman
goodhealthgoodvibes
happyhealthyflo happyhealthyflo

If you’re hungry, eat. There’s not a ‘right time’ or a ‘right amount’ or a ‘right place’. Somedays you’ll eat more, somedays less. People assume that calories and carbs are the enemy, but think about it. When you don’t listen to your body, you feel crap, moody, tired, without energy, right…? So here’s the trick. EAT. You’ll feel happy, content, full of energy, full of LIFE. It’s so simple, yet so many ignore that hunger. Please don’t. FOOD IS FUEL.

Finally getting back into fitness seriously!! I was so close to reaching my goal and then I lost motivation. I am ready to recommit to my body and work for the best version of me possible !!

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